Movement changes everything
One class can change your day.
A movement can change your life.
Unsure? Normal.
Unwelcome? Never.
You belong here—exactly as you are.
We get it, doing something new is intimidating. That’s why we’ve designed your first experience at The Movement to feel less like taking a class, and more like finding your people.
You won’t be left guessing where to go, what to do, or how to move. Just show up. We’ll take it from there.
Movement changes everything,
and it starts with a single class.
Book your first class
Choose one ride or two, it’s up to you! Clicking Buy will take you to our checkout portal, where you’ll need to create an account before purchasing.
1 class for $10
2 for $20
Our current offers and pricing are for new riders only. If you’ve previously taken a class, contact us for current class pack and membership specials!
How it works
1. Buy
What’s included
Your first ride (just $10!)
Personalized bike setup + friendly support
Towel service
FloWater refill station
One of our studio dogs might be around to help calm any pre-class jitters
2. Book
Wondering where to start? We recommend our signature rides, Cycle30 and Cycle45.
Cycle30 – A compact, high-energy ride that delivers an amazing workout in just 30 minutes.
Cycle45 – For those feeling ready for a longer challenge and an extra boost of motivation.
3. Ride
You’re in! See you soon!
Wondering what to expect, what to wear, or where to park? We’ve got all the info about what you can expect for your first class.
what you can expect for your first class
Before you arrive
Plan to arrive 20 minutes early so we can get you set up stress-free.
Wear comfortable workout clothes—you’ll sweat a little (or a lot!), but no special gear is needed.
Bring a water bottle to keep hydrated. We have a filtered water station for you to fill and refill.
Drink water and eat a little something beforehand—nothing heavy, but riding on an empty stomach isn’t fun (trust us). Think banana, toast, or a small snack.
When you get here
Our team will greet you at the door, get you checked in, and give you a quick tour of the studio.
We’ll get you fitted with cycling shoes—rental is $4 for drop-ins, but free for members (just one of many perks!).
Your coach will set up your bike to match your height and comfort.
Have questions? We love questions. Ask away!
During class
The lights go down, the music turns up, and the energy kicks in.
You’ll ride to the beat, guided by a coach who’s there to support—not pressure—you.
Go at your own pace, and take breaks when you need to.
Have fun!
After class
High five, you crushed it!
We’ll check in to see how it felt and answer any questions you had about the ride
Want to explore riding more? We’re happy to walk you through options—zero pressure.
I am someone who has always hated the gym. I’d think “I’m not strong enough” or “I’ll embarrass myself” or “Everyone will stare at me.”
I had never cycled a single day in my life. Yet it was the first time I loved moving my body.
I felt strong thanks to the encouragement of the coaches, I was never embarrassed because as Emily always says, “Everything is Optional, Nothing is Mandatory,” and if anyone looked my way during class, it’s because they were cheering me on.
If you want a gym family and to fall in love with movement, this place is for you.
—Michaela
FAQs
From what to wear to what to expect, we’ve got the answers to your questions
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Wear whatever helps you feel comfortable and confident while moving—think moisture-wicking clothes like athletic shorts, leggings, or a t-shirt. No need for fancy gear—just something you can sweat in and move freely.
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Bring a water bottle and a quick snack if you need a little fuel.
Cycling shoes are required for our specialized pedals—no regular tennis shoes, please! You can rent a pair for $4, or bring your own (our bikes use SPD and Delta cleats).
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Absolutely! Our classes are designed for all levels, and our team is here to help you every step of the way.
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Of course! Everyone starts somewhere. Our classes are beginner-friendly, and you can go at your own pace.
It's all about moving and having fun.
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We recommend starting with Cycle30—a high-energy ride that delivers an amazing workout in just 30 minutes.
It’s perfect for beginners or anyone looking to fit in a quick, effective session.
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For your first class, please arrive 15–20 minutes before your class starts. This gives us enough time to check you in, fit you for cycling shoes, and safely set up your bike.
For your safety, if you arrive less than 15 minutes before class starts, we’ll need to reschedule your ride—we never rush a proper setup for new riders.
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Yes! Members enjoy free cycling shoe rentals, priority booking, and exclusive discounts. It's a great way to get the most out of your ride. We would love to talk through membership options with you.
Our Location
We’re in Village Pointe, off of 168th and Dodge.
The Movement Fitness Studio
17255 Davenport St Suite 135
Omaha, NE 68118
Parking: The Village Pointe lot can get busy, especially during noon and evening classes.
Give yourself a few extra minutes in case you need to park a bit farther away—just more warm-up steps!
From first-time nerves
to can’t-get-enough
“My first ride? Chaotic. I didn’t know how to clip my shoes in, I was out of breath in five minutes, and I was 90% sure my legs were going to fall off.
But the energy in the room? UNREAL.
Everyone’s there to crush goals and have a blast doing it. The instructors hype you up like you’re on stage at a concert, and the community is so encouraging.
Now I’ve got my bestie riding next to me, we’re both obsessed, and I’ve never felt stronger.
Just show up, survive your first awkward ride, and trust me—you’ll be hooked.”
—Carter
“I just moved to Omaha and joined the studio and never loved it more.
I just completed my 25th ride and ready to take on more.
The studio and staff instructors are the most friendliest and supportive group I have met.”
—Charleen
