Our classes

The signature 45-minute rhythm ride that focuses on cardio peak training, where you control the resistance and intensity through hill climbs, sprints, and flat riding.

The signature 30-minute rhythm ride that is a great ride for every “body”, where you are in control, allowing beginners to keep their pace, while more experienced riders can dial it up and challenge themselves.

Your 30 minute ride THEN a full-body strength workout. Expect heavier weights, intentional strength training, and a little more time to really challenge yourself off the bike.

This 30 minute mat class is off the bike and focuses on strength training principles to optimize physical performance using weights. Yoga mat required.

Your strength work doesn't wait until the end. You'll move between cycling and strength throughout the entire 45 minutes for a true full-body workout from start to finish.