Wear whatever helps you feel comfortable and confident while moving—think moisture-wicking clothes like athletic shorts, leggings, or a t-shirt. No need for fancy gear—just something you can sweat in and move freely.

Bring a water bottle and a quick snack if you need a little fuel.

Cycling shoes are required for our specialized pedals—no regular tennis shoes, please! You can rent a pair for $4, or bring your own (our bikes use SPD and Delta cleats).

Absolutely! Our classes are designed for all levels, and our team is here to help you every step of the way.​

Of course!  Everyone starts somewhere. Our classes are beginner-friendly, and you can go at your own pace.

It's all about moving and having fun.​

We recommend starting with Cycle30—a high-energy ride that delivers an amazing workout in just 30 minutes.

It’s perfect for beginners or anyone looking to fit in a quick, effective session.​

For your first class, please arrive 15–20 minutes before your class starts. This gives us enough time to check you in, fit you for cycling shoes, and safely set up your bike.

For your safety, if you arrive less than 15 minutes before class starts, we’ll need to reschedule your ride—we never rush a proper setup for new riders.

Yes! Members enjoy free cycling shoe rentals, priority booking, and exclusive discounts. It's a great way to get the most out of your ride.​ We would love to talk through membership options with you.