Our classes

The signature 45-minute rhythm ride that focuses on cardio peak training, where you control the resistance and intensity through hill climbs, sprints, and flat riding.

The signature 30-minute rhythm ride that is a great ride for every “body”, where you are in control, allowing beginners to keep their pace, while more experienced riders can dial it up and challenge themselves.

The perfect combination of cardio, sweat and strength. This ride combines a 30 minute ride with 15 minutes of upper body work at the end of class.

This 30 minute mat class is off the bike and focuses on strength training principles to optimize physical performance using weights. Yoga mat required.